Live · @bitenotebot

A Telegram bot that turns a meal photo, voice note, or text description into a calorie + macro log.

Your calorie target that learns — inside Telegram.

Log meals by photo, voice, or text. After 14 days BiteNote learns how many calories you actually burn and adjusts your daily target — adaptive tracking inside the chat you already use, with no second app to install.

Works in the chat you already use. No install, no new logins. Estimate 30 meals free.

Integration · Pro

Your Withings scale auto-syncs.

Step on the scale at home — the weight lands in BiteNote on its own. No /weight command, no manual entry. Your trend keeps moving even on lazy days.

New · 04/26
Honest range

Honest numbers beat fake precision.

Studies show photo-based calorie apps return a single tidy number that is wrong about 76% of the time. We show you the range the model actually knows.

Other apps
473 kcal
±40% error in studies
one number = a guess
BiteNote
440–510 kcal
high confidence
a range = honesty

Source: peer-reviewed work on consumer photo-based calorie tools, 2024.

What you get

Six things, one chat. No second app.

Three ways to log, a daily budget that knows what you burn, weight tracking that ignores noise, and a target that gets smarter every two weeks.

Photo

Snap your plate, send. The bot identifies the dish and estimates portion from the photo.

Voice note

Hold the mic. “Two slices of margherita and a Diet Coke.” Transcription works in 15 languages.

Plain text

“5 chicken mcnuggets.” Branded items use manufacturer values — those come back exact. Text logging is unlimited on every plan, including the free tier.

Daily budget

Type /today and see what you've eaten and how much is left — kcal plus protein, fat, carbs. Like a bank account for calories.

Weight trend

Log your weight, BiteNote smooths daily noise with the Hacker's Diet exponential moving average. You see direction, not water.

Adaptive target [Pro]

After 14 days of food and weight data the bot learns how much you actually burn and adjusts your daily target — the same adaptive metabolism math premium trackers use.

trial · 7 days · once per account

Try the full habit for the price of a coffee.

The Trial Pack is a one-time 49⭐ or $1.99 — full access for 7 days, up to 25 photo estimates per day, plus the daily budget, weight trend, and history views. No auto-renewal. Once per account.

Buy Trial Pack — $1.99
49 ⭐ · ≈ $0.64
Pricing

Start free. Stay when you know it works.

30 photo estimates free — try before you commit. Text logging is always unlimited. Then pick the plan that fits your habit.

Trial Pack

7 days
$1.99
or 49 ⭐ Telegram Stars
  • Full Pro access for 7 days
  • Once per account
Choose →
Best value

Pro 365 days

yearly
$69.99$0.19/day
or 3899 ⭐ Telegram Stars
≈5 months free vs monthlyChoose →
Why people stay

What it actually looks like.

Two real conversations with the bot. No mockups, no stock photos.

@bitenotebot
🍝 spaghetti carbonara, restaurant portion
Spaghetti carbonara · ~380 g
720–880 kcal
28–34 g protein
1,180 kcal left today · medium confidence
@bitenotebot
/today
Today's log · 4 entries
1,640 / 1,980 kcal
92 g protein · trend −0.3 kg / 14d
340 kcal left · target adapted +60 kcal
267
estimates run so far
48h refund on Stripe
Pay by card, change your mind in 48h, email [email protected] — we refund. No forms.
Paweł Orzech, founder

Hi — I'm Paweł. I built BiteNote because I quit three other trackers before this one. I use this every day. BiteNote is published under YesWas, my one-person business in Poland (NIP PL8741734171). If something breaks, write to [email protected].

Real users

What sticks after the third week.

Three early-access users describe what made them stay past day 21 — when most calorie apps get deleted.

Third calorie app I tried. First I didn't quit — because voice logging while cooking is the only thing that works when I've got two kids under my feet.
Marta, 34, Poland · Pro 30d · 18-day streak · −1.8 kg
I don't weigh every gram and I don't want to. BiteNote accepts my 'medium margherita, two beers', gives me a range, and adapts the target. The only tracker for the lazy-but-consistent.
Tomek, 28, Poland · Pro 365d · target adapted +180 kcal after day 21
After two weeks the bot noticed I eat less than the formulas claim. It raised my target and the evening hunger stopped. Down 3.1 kg without feeling like dieting.
Anna, 41, Spain · Pro 30d · target +220 kcal · −3.1 kg in 6 weeks

Names changed. Card 1 stat is the median streak across 33 anonymized Pro accounts; cards 2 and 3 are individual representative examples from the same cohort.

Honest answers

What people ask before paying.

How accurate is the calorie estimate?
BiteNote uses the same adaptive-metabolism math as premium trackers — adaptive calorie target plus weight trend smoothing. Where it differs: traditional trackers rely on databases of grammed entries you search for. BiteNote estimates portions from a photo and uses manufacturer-published values for branded items. If you weigh every gram, a database tracker fits better. If you log regularly without obsessing over precision, BiteNote is faster — and an order of magnitude cheaper.
How does the bot know how much I should eat?
On day one you set a profile: height, weight, activity, goal (lose / maintain / gain). BiteNote computes a starting target from a BMR formula. After 14 days of food and weight data the bot compares what you ate to how your weight moved and adjusts the target to your real burn — not the textbook estimate.
What's actually free, and for how long?
30 photo estimates lifetime per account, no payment required. Text logging is unlimited on every plan, including the free tier. After 30 photos the bot still works — only photo estimation needs a Pro plan or Trial Pack. We want you to try before you decide.
I don't want another app on my phone.
Good — it isn't one. BiteNote is a Telegram bot. You already have Telegram. No download, no new password, no extra icon.
What happens after the 30 free photo estimates?
You decide. The Trial Pack is $1.99 for 7 days of full access (one-time, no auto-renewal). If you want to keep going, the most-picked plan is Pro 30 days at $9.99. Cancel any time in /account.
What happens to my photos and voice?
Photos and voice notes are sent to the inference model to generate the estimate, then stored on your account so you can see history. You can export everything (GDPR Art. 20) or wipe it (Art. 17) from /account. We don't sell data and we don't train on it. Full policy: bitenote.eu/privacy.
Can I cancel? Will I be charged again?
Yes. Type /account in the bot, hit cancel — done. Card subscriptions cancel at period end (Stripe). Stars subscriptions don't auto-renew at all. You can also pause for 30 days; your remaining paid time is preserved.
Which languages does the bot work in?
The bot understands and replies in 15 languages: PL, EN, ES, DE, FR, IT, PT, RU, UK, TR, NL, CS, JA, KO, ZH. Detection is automatic — write or speak in your own language.
Does it work with my Withings scale?
Yes. Pro users can link Withings from /account → Integrations. Once connected, every weight measurement on a Withings scale (or in the Withings app) lands in BiteNote within seconds — your trend keeps moving without typing /weight. Disconnect any time; we never store the raw OAuth tokens unencrypted.